In modern life, the less we move, the less active we become. Our activities and pastimes are often such that we sit still. We sit at a desk and work with the computer, we often sit and do not move much when working with our mobile phones. Watching TV is another daily pastime of most people, which makes their lives more sedentary. But in the meantime, few people are aware of the side effects of sedentary and sedentary lifestyle. Not exercising and living a sedentary life can be very dangerous for the body.

 

 

The following things happen to your body when you lead a sedentary life:

 

-Burn fewer calories, which can lead to overweight and obesity.

- The strength of your muscles decreases because your muscles move less than before.

-Your bones will weaken and you may have less minerals in your body.

-Your body's metabolism is affected and you may have trouble breathing.

- Your immune system is weakened.

- Blood flow is weakened.

- The balance of hormones is disturbed

 

 

Sedentary lifestyle is a well-known risk factor for a wide range of patients with chronic diseases. Sedentary lifestyle, especially with the message of sedentary lifestyle is a type of lifestyle that has little or no physical activity. A person with a sedentary lifestyle often sits or lies down during the day and engages in activities such as reading, socializing, watching TV, playing video games, or using a cell phone / computer.

 

The prevalence of metabolic syndrome and its negative impact on the incidence of underlying diseases is one of the important issues that researchers pay special attention to. Metabolic syndrome can have a significant impact on the incidence of mental illness such as depression and reduced health-related quality of life (HRQL). Therefore, appropriate strategies to prevent the development of metabolic syndrome, in addition to preventing underlying diseases can play a very important role in mental health and quality of life.

 

 

Metabolic syndrome factors:

 

-High blood sugar

-Increased blood pressure

-Excess body fat around the waist

-Abnormal cholesterol or triglyceride levels

 

 

Metabolic syndrome leads to the development of the following problems and diseases:

 

Diabetes: If you do not change your eating habits to control your insulin resistance, your blood sugar levels will continue to rise. As a result of Metabolic Syndrome, you will develop diabetes in the future, even if you do not have diabetes in the first place.

 

Cardiovascular disease: High cholesterol and high blood pressure lead to a gradual increase in hard plaques in the walls of blood vessels. These plaques lead to narrowing of the arteries, which eventually leads to a heart attack or stroke.

 

 

Having only one of these conditions does not mean that you have metabolic syndrome; But it puts you at greater risk for disease. If other conditions are added to your current condition, complications are more likely to occur. Metabolic syndrome is very common and affects one third of the adult population. If you have metabolic syndrome or some of its conditions, lifestyle changes can prevent serious health problems.

In this case, online visit is a way to prevent metabolic syndrome and sedentary lifestyle, so that if a person has symptoms of the disease, by remote monitoring and online visit to prevent the progression of diseases such as diabetes or disease Hearts can act.

 

The cause of his inactivity can also be found with psychological counseling and psychotherapy. For example, a specialist diagnoses that this person has suffered from chronic inactivity due to depression, impatience, etc., and helps the patient to get rid of these conditions, and by giving appropriate counseling, improves the patient's mood and removes inactivity. He prevents.

Online visits to improve the lives of sedentary people can have a huge impact on behaviors such as quitting smoking and alcohol and managing diabetes and high blood pressure. Counselors and experts with experience in this field provide the necessary solutions to save a sedentary life by encouraging people to examine their current behaviors and better understand the active lifestyle.